Prevent varicose veins with a simple posture This pose impr | Health & Doctor

Prevent varicose veins with a simple posture

This pose improves venous outflow, eliminating swollen legs and the feeling of fatigue. It also alleviates the suffering of those who already have sore veins.

In yoga, this asana is called "Viparita Karani. It is believed that when a person is on his feet, he gets old, but in the inverted pose, all the processes of the body go backwards, and he gets younger. It is most useful to be in this pose in silence.

@Health