BoswelliaBoswellia is an Ayurvedic spice with anti-inflammatory properties. It may reduce joint pain, enhance oral health, and improve digestion, as well as increase breathing capacity in people with chronic asthma.
TriphalaThe following three tiny medicinal fruits make up the Ayurvedic treatment known as Triphala:
amla (Emblica officinalis, or Indian gooseberry)
bibhitaki (Terminalia bellirica)
haritaki (Terminalia chebula)
Test-tube and animal studies show that Triphala may reduce inflammation caused by arthritis, as well as prevent or limit the growth of certain types of cancer.
@Health
