Diet for Diabetic Patients:-
The key to eating with diabetes is to eat a variety of healthy foods from all food groups, in the amounts your meal plan outlines.
Food Groups List :- Vegetables :-
nonstarchy: includes broccoli, carrots, greens, peppers, and tomatoes
starchy: includes potatoes, corn, and green peas
Fruits —includes oranges, melon, berries, apples, bananas, and grapes
Grains—at least half of your grains for the day should be whole grains
includes wheat, rice, oats, cornmeal, barley, and quinoa
examples: bread, pasta, cereal, and tortillas
P
rotein :- lean meat,
chicken or turkey without the skin , fish, eggs, nuts and peanuts, dried beans, and certain peas, such as chickpeas and split peas
meat substitutes, such as tofu
Dairy —nonfat or low fat
milk
yogurt
cheese
Eat foods with heart-healthy fats, which mainly come from these foods:
oils that are liquid at room temperature, such as canola and olive oil
Eat nuts and seeds
heart-healthy fish such as salmon, tuna, and mackerel
avocado
@Health
