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Health world

Logo of telegram channel healthsuper — Health world H
Logo of telegram channel healthsuper — Health world
Channel address: @healthsuper
Categories: Uncategorized
Language: English
Subscribers: 3.56K
Description from channel

❇All information📚
🏵Natural food 🍇🥒🥕
🛑Medication🏥
♥Health tips
🚺Exacise🤸‍♀🏋‍♀ @yogalearners
⚜Meditation🧘‍♀🧘‍♂ @yogasuper
😊Real facts @healthsuper

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The latest Messages

2022-08-09 18:05:57
Daily Habits that Damage your Brain

-Skipping breakfast
-High Sugar consumption
-getting up late
-sleeping late
-wearing scarf or cap while sleeping
-sleeping in tight clothes
-eating meals while watching tv
-sleeping late
-not attending nature's call when need to
-not switching off WIFI before sleeping
-not switching cell phone to Aeroplane Mode before sleeping
-not exercising even for 15 mins daily
-not spending time in nature
-not eating healthy fats- nuts, seeds, ghee, butter, Coconut, olives
-use of Refined oil in cooking
-not spending some time in nature
-working late at night
-anger, jealousy and stress
-Refined carbs and junk foods
-not laughing
-lingering bad thoughts / negative thinking
686 views15:05
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2022-07-30 11:11:28
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2022-07-20 11:59:08
977 views08:59
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2022-07-20 11:58:51 Fruits are hydrating to every cell.
Fruits support the regeneration of cells.
Fruits are the cleansers and scrubbers of the body's lymphatic system, the system where 99% of all diseases originate.

Fruits give energy with no sugar spikes and crashes.
Fruits are full of amino acids, the building blocks that make protein in the body.
Fruits are filled with fiber.
Fruits are loaded with antioxidants.
Fruits are packed with vitamins, micronutrients and minerals.

Fruits contain simple sugars which feed every cell in the body.
Fructose in fruit requires no insulin; it enters the cell by diffusion.
Fruits help the nervous system, providing clarity and focus.
Fruits give energy where most other foods take it way.
Fruits detoxify and regenerate organs, glands and tissues.

Fruits digest in one hour, giving the body time and energy needed to cleanse, repair and rebuild.
Fruits' magnetic (electrical) energy is the highest of all foods, making them superior brain and nerve foods.
Fruits are alkalizing to the body.

Fruits contain living water with elements in them to remove the rotting, toxic junk found inside our lymph, organs and glands.
Fruits will regenerate brain and nerve tissue, whereas vegetables will not.
Fruits have the life force of nature itself.
Fruits contain components, elements and abilities that ancient peoples recognized...and our scientists are just beginning to discover now.

"Let fruit be thy medicine, and medicine be thy fruit!"
~ Brandon Guzman
926 views08:58
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2022-04-15 09:41:42 ​​Ayurveda Immune Boosting Tips:

1. Eat light, warm foods.

2. Avoid eating or drinking anything cold, because cold foods and drinks will reduce the digestive fire.

3. Avoid heavy, difficult to digest sweets and fried foods. Enjoy sweet root vegetables, broths and soups.

4. Daily self massage in the morning with warm oils such as sesame or sunflower strengthens the skin and muscles and nourishes the tissues. This practice daily enhances a feeling of love and wellbeing.

5. Take warm baths in the evening with epsom salts and warming essential oils such as ginger, cardamom, eucalyptus, rosemary, cinnamon, cedar, pine, juniper, basil.

6. Include warming spices such as cardamom, ginger, cumin, turmeric and cinnamon in your foods.

7. Make sure to get enough sleep and avoid oversleeping.

8. Explore including in your diet, Ayurvedic rejuvenative herbs taken as teas or tonics such as: ashwaghanda, turmeric, triphala, amla (Indian Gooseberry), tulsi (holy basil), chyavanprash (an Ayurvedic formulation of rejuvenating herbs plus honey and ghee). All these are available at your health food store or online at various Ayurvedic herbal suppliers.

9. Enjoy warming and energizing exercise such as active yoga, walking, hiking, and snowshoeing. These enhance circulation and build strength.

10. Allow yourself space and time for meditative reflection, inner contemplation and pranayama practice.
Yoga and Ayurveda are ways of Life
2.3K views06:41
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2022-04-07 07:01:24 Hai all good morning

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2022-03-09 19:52:03
Heart attack

A heart attack, also called a myocardial infarction, happens when a part of the heart muscle doesn't get enough blood. The more time that passes without treatment to restore blood flow, the greater the damage to the heart muscle. Coronary artery disease (CAD) is the main cause of heart attack.
2.6K views16:52
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2022-01-27 18:37:14
https://t.me/Healthsuper
3.0K views15:37
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2021-11-09 17:44:26
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2021-11-07 14:55:02
etal Development in Uterine Life
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