Believe it, remember when your getting ready to do a speech Infront of people. You can practice to a point where you are certain of your subject and you have those trusted notes to refer to when in need.
Then when the time ticks down and it's your turn to walk to the spot to make your speech. Those nervous moment set it.
This is where you have to work with both to carry out your speech.
When it comes to mental health we to have struggles. We get to a point where we know what is happening but then things change in a matter of moments then we become unsure of ourself and we doubt things.
At this point you have to build your own self esteem back to a new level.
So with this in mind, try to work with both and try not let the bad stuff over take the situation.
You can do this with mental health W
