Emotional and mental health are often neglected because we don | Huddlehumans Motivational Channel

Emotional and mental health are often neglected because we don't realize it.

We just keep pushing, pushing, managing, succumbing to feelings until there comes a time when mental exhaustion blocks you, makes you stop by force and in the worst way you can imagine...

Therefore, prioritize your emotional health, it is not because it is not visible to the eyes, like a wound for example, that it does not need care.

Pay attention to the symptoms, the body's signs...

Don't neglect yourself, don't put yourself in the background. Mind and body go together, take care of your "home" with the care it deserves.