There seems to be so much riding on us that sometimes you do need to hold back.
Sometimes you don't need to say everything or you will be judged.
Sometimes it's your actions that speak the loudest.
Sometimes it's not necessary to know all the facts as the issue is either with you or with someone else.
Sometimes you don't need to involve everyone due to their age or the relationship you have with them.
Sometimes the answer is just not there at a particular point in time either.
Be gentle of yourself and make the right decision for you as you have to face what your dealing with and if you need help or support reach out.
Mental Health Issue is everyone's business and we need to take care.
