Self-regulation allows us to manage our behaviours, emotions, and thoughts. This will enable us to manage disruptive emotions, thoughts and impulses whilst pursuing our long-term goals.
Here are some benefits when you improve on your self-regulation skills:
1) Increased functioning in social and academic settings
2) More connected with oneself
3) Being able to problem-solve better
4) Happier daily lifestyle
5) More positive relationships formed
To discover some effective techniques you can utilise to develop your self-regulation abilities, read more on
https://huddlehumans.com/self-regulation/ #HuddleBlog
