Stress is a natural reaction to any sort of excess demand or threat. Experiencing stress at work can be unavoidable at times. Further, ongoing work-related stress can lead to mental health problems like depression or anxiety.
What are some ways we can try to manage our work-related stress?
Identify the causes of stress
Utilise your support network
Improve your self-care routine
Let go of being Mr. or Mrs. Perfect
Go on a vacation or take a break
Read more of this #HuddleBlog at https://huddlehumans.com/how-to-keep-work-stress-from-impacting-your-mental-health/
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