Are you an angry ghost this Halloween?
Anger is one out of the many emotions that we experience as a human being. Emotional states describe the way we feel and is a result of a combination of mental, social, and physical factors.
Expressing emotions like anger can be a good thing as it allows you to convey your negative feelings. However, it can start to be a problem when it is expressed through unhelpful or destructive behaviour. This can create issues in relationships, thinking and behaviour patterns, as well as problems physically.
Read our latest #HuddleBlog as we share some strategies on how to cope with anger.
https://huddlehumans.com/if-you-are-struggling-with-anger-read-this/
