Our core understanding of resting requires a fresh coat of pai | Huddlehumans Motivational Channel

Our core understanding of resting requires a fresh coat of paint. We have long identified feeling not well-rested with not enough sleep. But sleep is just a type of rest amongst many others. You can have 8 hours of sleep consistently every night and still feel exhausted all the time. This is because there are actually 7 different types of rest. Mastering the power of all 7 types of rest moves us out of burnout and chronic fatigue into a state of balance and fulfilment.

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