To have a break from mental health is as simple, giving a pat | Huddlehumans Motivational Channel

To have a break from mental health is as simple, giving a pat to an animal.
They are gentle souls and give love an attention you crave for.
If it's not a dog, maybe a cat or a bird. They understand more that you realise.
So if your having a bad day go out and find an animal and give it some of your attention.
You will smile about it for your mental health.