In today’s world full of access and options, temporary forms of escapism and instant gratification comes quick and easy. Netflix on its own isn’t bad. Travelling on its own isn’t bad. But when that behaviour becomes excessive and obsessive or negatively interferes with your daily life, then it becomes an unhealthy form of escapism.
How to snap back to reality:
Ask yourself why you’re running.
Recognise what gets you running.
Take conscious breaks
Change your perspective
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