#interestingfact GETTING ACTIVE HELPS YOU TO ACHIEVE YOUR GO | - 𝒏𝒐𝒕𝒆𝒔
#interestingfact
GETTING ACTIVE HELPS YOU TO ACHIEVE YOUR GOALS
Getting started in exercise won’t just improve your body and health, it can also help you to achieve other life goals. A study of people training for a marathon in New York found that regular exercise improves people’s goal-setting, organization and discipline - both at work and in other areas of life. Kicking your laziness habit could also help you to ditch other vices; a study in the Archives of Internal Medicine showed that smokers who exercised were twice as likely to quit and stay cigarette free than those who didn’t do any exercise.
By the way, you can use this fact when you are writing essay as an example
