3. Letting fear or hate control you.Our brains are hardwired to warn us of real danger and keep us safe, but fear and anxiety can paralyze us. Fear of failure is a barrier to pursuing our dreams. Fear of putting ourselves "out there" influences the choices we're willing to make in life.
The same goes for hate. Allowing ourselves to be consumed by anger just mires us in cynicism and animosity. Difficult experiences can fill you with pain, but making decisions based on hate steals your ability to focus on what really matters to you. Hate bleeds you of your happiness.
Stop holding on to your fear and your hate. A meditation practice and journaling help you let go of those emotions. Take time to reflect on your actions and how you treat others. Don’t let hostility creep into your life.
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@ieltsladies
