If you’re paying at least a little bit of attention to what you eat and drink, chances are you’ve heard of nutritional supplements. Many people use them in order to fill the nutritional gaps in their diets. They have become so popular that they can be found in various forms, such as tablets, capsules, drinks, etc.
Scientists from Northwestern Medicine, however, suggest that supplemental vitamins are a waste of money for non-pregnant and healthy Americans. In the press release that has just been published today, they also add that there isn’t enough evidence supporting the idea that supplements help prevent cardiovascular disease or cancer.
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