2021-04-26 17:36:01
How do you conduct an 0bservation?
You can use this tool on an item for 5 minutes to an hour. Longer is best, but most of us have good results with about 20 minutes at a time. You may have to 0bserve once a day for several days or weeks if the item is large. Small items can take just a few minutes. You can 0bserve more than once a day, but allow yourself 80% of your day to be spent in joyful and inspiring activities.
Choose a person, topic, issue, problem, object, location… there are no limits on the item you can choose. This item may or may not have an emotional, mental, physical or energetic charge for you.
You may use a photograph, the actual item, a drawing, a sentence, or an object that represents the item to look at. You can also look at it with your mind’s eye.
Look at the item (eyes open or closed), and simply 0bserve it. Move to the side, and allow the eyes of the entire Universe to look at it through your eyes.
Whenever thoughts, emotions, judgments or feelings come up about it, thank them and let them pass through you saying, “thank you for expressing”.
If one of the thoughts, emotions, judgments or feelings gets “stuck” in you and you cannot release it easily, use the Fear Processing Exercise, to release it, then continue with the 0bservation of the original item. If it persists, you can go into contemplation, get lots of information, then restart the 0bservation.
When the 0bservation is “done”, you will get a sense of completion and satisfaction.
Remember that if we went in without judgments or agendas, the resolution to the item will be independent of what we may believe should happen. If we feel unsatisfied, or that we wanted a different “result”, we need to process our “want” or do an independent intention exercise, and do the 0bservation once more this time without any hidden (to us) personal agendas or goals.”
During the meeting, we decided on the following item for the 0bservation:
“The human collective of Earth during this present time of the split”
If you feel inclined, or want to, you can also 0bserve specific items of the split. If so, write down your item in your 0bervation report.
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