Is it necessary to take a nap every day? Yes, I believe havi | Learn English with us

Is it necessary to take a nap every day?

Yes, I believe having a short siesta after lunch, maybe for about half an hour, would be beneficial to our bodies to concentrate fully on learning and working in the afternoon. For example, when I suffer from inadequate sleep, I may feel too dizzy and exhausted to do anything but after taking a short nap, I feel much more refreshed and full of energy.

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