Sun Salutation – What is Surya Namaskar? - The Perfect Yoga Wo | Yoga Tips

Sun Salutation – What is Surya Namaskar? - The Perfect Yoga Workout
A sequence of 12 powerful yoga asanas (postures) that provide a good cardiovascular workout in the form of Surya Namaskar. Literally translating as “Sun Salutation”, Surya Namaskars are a good way to keep the body in shape and the mind calm and healthy.

Surya Namaskar is best done early morning on an empty stomach.

Besides good health, Surya Namaskar also provides an opportunity to express gratitude to the sun for sustaining life on this planet.