Reduce the amount of time you spend watching TV. | Fitness Club

Reduce the amount of time you spend watching TV. Consider moving closer to your workplace to reduce commute time. Go to bed 30 minutes earlier and exercise first thing in the morning. Choose an activity that you can do anytime, anywhere—such as jogging... Find a way to work out during your lunch break. Combine your workouts with another daily necessity, for example by running errands on foot instead of in the car.