Today we are going to go for an introductionary challenge whic | Fitness Club

Today we are going to go for an introductionary challenge which you can do if you do not think you can manage the standard exercises!
Take up the 30 Day Easy Squat Challenge and tone up your butt and leg muscles!
The 30 day easy squat challenge has 1 exercise which you have to do each day, and the time spent doing the exercise slowly increases day by day to help you build up your core body muscle strength gradually, ensuring you are able to complete the final day of the challenge easily
You only have to do the amount of time shown on the challenge chart once per day, however if you are feeling brave then you can repeat each days challenge as many times as you like !