How to recharge your batteries There are many different techniques. I want to focus on morning rituals: Has it ever happened that after the gym there is more than enough energy? And why not use it? Start the morning with activities: a morning jog, a trip to the gym or a light version — a contrast shower. As a bonus, it will also give a beautiful shape to your body, as well as increase immunity. LIFE EXPERIAN 302 views04:00