Cheerfulness is your main gift to yourself. And now we will tell you how to quickly fall asleep without counting sheep and other animals. Forget about anxiety and insomnia, letting healthy sleep into your life with the help of the method of Indian yogis "4-7-8": •inhale air through your nose for 4 seconds •hold your breath for 7 seconds •exhale slowly through your mouth for 8 seconds Your main task is to concentrate on breathing and think only about it! LIFE EXPERIAN 302 views04:00
