Hello Gainers u all are warmly welcome To My Group/ Channel We have 5 gain sessions in a day which are; 8am 10am 12am 3pm 5pm On Some days we post the gains randomly Make sure you are active 5 minutes before each an every given time. To be the first to GAIN How to gain; 1.A post link will be sent here which you are to like the post as fast as you can (The earlier the better) 2.Follow the first 30 people to like the post 3.Drop a comment on the post and follow everyone that liked your comment (Do not drop comment like ifb,follow for follow etc) to avoid ACTION BLOCK. 4.Go to your notifications and follow back everyone that followed you. Ensure you follow back everyone that followed you, To avoid being unfollowed Follow these instructions above and grow ur page intensely FOLLOW THE OFFICIAL PAGE AND -(TURN ON THE POST NOTIFICATIONS)- to be the first to always gain massively https://instagram.com/gainwithcarlz 496 views10:55