What to say when your partner is having anxiety
When you are in the moment, helping your partner manage an anxiety episode, you may be unsure of what to say.
You don’t want to say anything that will make your partner more anxious, after all.
Here are some ideas of what to say in these moments:
“I’m here and I’m listening".
“I know you are feeling overwhelmed.”
“It’s going to be OK.”
“That’s a lot for you to deal with right now.”
“I know how strong you are.”
“Would you like me to sit with you?”
“I am here, and you are not alone.”
“Is there anything I can do to help?”
