5 steps to a better relationship
1.
Express your gratitude True gratitude lies on the heartfelt recognition
of your appreciation for the other. It is when you can say to the other person how grateful you are for the things they do for you.
2.
Implement a 5:1 ratio of positive vs negative interactions.
This means that for every negative interaction you have with your partner, family member or friend,
you need another five positive ones to help your relationship flourish.
3.
Use empathy as a way to connect.
Empathy is when we are able to shift our perspective in order to adopt that of another
4.
Let go of assumptions.
One of the key points to creating an easy flowing relationship is to have open,
honest conversations about all the beliefs, assumptions and expectations.
5.
Have skilful conflicts.
Remember that behind every complaint there is a
request, so communicate the request rather than the complaint.
