Joy and vulnerability
To feel great joy we have to be ready to feel vulnerable. I found this counterintuitive.
I found this counterintuitive. As Brené Brown shares, if we can't tolerate joy,
if we're not open to being vulnerable, we can find ourselves dress-rehearsing tragedy — when things are at their best we might be telling ourselves that it won't last, we don't deserve it, something will go wrong.
An antidote to this she says is to practise gratitude.
Be thankful and appreciative of what we have.
