⁣Work From Home: Mental health and productivity strategy. • M | Lovewende

⁣Work From Home: Mental health and productivity strategy.

• Morning sunlight and movement. Get out of the house and see natural light before starting work.

• Healthy nutrition. Include herbal teas and healthy natural foods to maintain consistent energy.

• Healthy technology. Ensure your phone isn't on your desk. Constant phone checks crash your dopamine and therefore killing your motivation and focus.

• Fun breaks. Have breaks entirely away from your work, watch TV, listen to music, call your friends etc.

• Organisation. When finishing work, organise your setup to ensure it is either packed away or set up nicely for the next day.

• Post-work activity. After your work get out of the house, exercise, socialise, buy groceries etc.

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