A good walk can do wonders for your mental wellbeing. But it's | LSSYA | ሊስያ™

A good walk can do wonders for your mental wellbeing. But it's not just about the occasional one-off feel good factor. Being active has a whole range of benefits when it comes to mental wellbeing. It improves self-perception and self-esteem, mood and sleep quality, and it reduces stress, anxiety and fatigue. Physically active people have up to a 30% reduced risk of becoming depressed, and staying active helps those who are depressed recover. Walking can also give you headspace to process the things that are going on in your life. Whether it is after a tough day or a good one, a good walk can always balance things out and give us the peace we deserve.


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