The best advice I ever got from my wife: Imagine that right u | Markus said...

The best advice I ever got from my wife:

Imagine that right up to this very moment everything went exactly how you planned it.

Nothing destroys willpower more than the feeling that you already did something wrong: stayed up too late, left a task unfinished, ate one ice cream too much – why not eat another one? But no:

You are where you are as a result of a perfect plan that worked.

Say this to yourself whenever you need to get back on track – it will be surprisingly easy to do.