This is a powerful brain meditation to diffuse, defuse, reroute, and even halt the emotions that dominate you the moment you have been triggered. Frustration, anger, hurt, and negativity can feel unavoidable at times, even unstoppable. When we get caught up in an emotional storm and the storm takes over, especially if whatever triggered it is ongoing, we end up becoming one with the negativity or frustration or anger or hurt that’s arising. We end up resisting peace, tranquility, relaxation, and even help. As this emotional struggle is taking place within us and around us, our brain heats up. This intense brain heat can feed into the emotional struggle you are living through, causing even more brain heat and the possibility of injury to brain tissue.
More: www.medicalmedium.com/blog/blowing-away-anger-frustration-negativity-and-hurt-meditation
