Many of us have busy lives that keep us from getting in touch with nature, and have robbed us of the chance to partake in one of the most important aspects of nature – fruit picking. Why is fruit picking so important? Because picking fruit can heal anxiety, Post Traumatic Stress Syndrome (PTSS), and Post Traumatic Stress Disorder (PTSD), as well as rebuild your spirit, heart, and soul. If you’re someone who is living with anxiety, and even suffering from it, then you know what it’s like to feel held back, constricted, in fear, and even unable to go through your day in a peaceful manner because every moment is worry about how you’re handling your anxiety. Anyone going through this needs every edge they can get in their favor to battle this condition and bring about peace and safety. The fruit picking meditation is one way of providing a sanctuary while in the process of healing, helping to eliminate the feelings we get on a daily basis that anxiety creates. https://apple.co/3jK68sX
