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Categories:
Psychology
Language: English
Subscribers:
179
Description from channel
A Telegram channel to check in with your mental wellbeing ☁️
Featuring:
💥 Articles on anxiety and mental wellbeing
💭 Music to get you through another Monday
💔 Fun things on serious heartbreak
💁♂️ Moody memes
Project by @Blackbaconn
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The latest Messages
2021-12-03 15:14:15
Weekend Vibing
Yes! Finally! Weekend's coming! How's your week been? Was it tiring? Was it easy? It doesn't matter because we made it and now, we've got two days to celebrate.
Start your weekend right with a list of cloudy reads and music.
Plastic Love: Here's an oldie to help you travel to a point in time where all that matters is a good night out with yourself - or with your friends. Link.
How to Rest: If we're so caught up with productivity, then why can't resting be a skill that we all should master? Start with this. Link.
Feels So Good: Even if you're not driving. Listen to this on the way to your next friend spot. Nothing but good vibes. Link.
Hugging Matters: Scientists are starting to measure how to hug well. A long read for power huggers and intimacy evangelists. Link.
Btw - can you believe it's already December? Crazy.
@MellowMillennial
77 views12:14
2021-11-20 05:42:35
She Is The Music Industry
What a month it's been for music. For the past two weeks we've seen pop culture celebrate the return of Taylor and Adele - they are the moment and we're all here for it.
To celebrate, we've compiled some reflective questions to help stimulate your soul for your next listening sessions with these two incredible women.
All Too Well - Music
Who does this song remind you of? Why?
How does it feel to remember an old heartbreak?
What would it take for you to forgive someone who hurt you?
Love is a Game - Music
What's the best lesson you've learnt about love?
If love is painful, why do we still chase after it?
How do you love yourself?
Feelings are fools that we remember all too well. Don't be afraid to soak yourself in it.
@mellowmillennial
122 viewsedited 02:42
2021-11-07 15:59:11
28 voters153 views12:59
2021-10-26 13:00:47
Running Away
Sometimes our situation might be too difficult for us to handle. In between our daily routines, there are moments where we might escape and run away to distance ourselves from reality.
And it's not difficult to escape.
Drowning yourself with work.
Playing video games until you can't sleep.
Drinking more than you can handle.
Having multiple sexual partners.
There's a bigger question we need to ask ourselves though.
What exactly are we escaping from? What is it that we feel we can't handle?
Don't be afraid of what's in front of you. You're stronger than you think.
@MellowMillennial
202 views10:00
2021-10-23 06:05:15
39 voters175 views03:05
2021-10-22 14:19:25
Another Weekend We finally got through it. Sometimes it feels repetitive, but it's always good to celebrate even the mundane weekends we might take for granted.
Here's to doing nothing
Here's to being yourself
Here's to sleeping in
Now go out there and tell someone you love them. They're the ones that matter.
@MellowMillennial
150 views11:19
2021-10-17 12:52:45
Weekend Lists
Hey, how've you been? We've been MIA for a while and we miss sending you some vibes. Recently life has just been really happening. Nonetheless, we're hoping you're all safe and sound.
We're not really looking forward to Monday so we've compiled a list of things to help us take ownership of our weekend.
Gravity: Here's an oldie to help you enjoy those empty minutes. John Mayer never disappoints.
Link.
Meat and Mental Health: Random read but did some researcher explored this relationship through some meta analysis.
Link.
Multi-tasking: We've said it before and we'll say it again. Multi-tasking just doesn't work. Here's another article to help with our argument.
Link.
Existentialism: Feel like exploring your purpose? Here's a guide to help you cope.
Link.
Chicago: If you're tired of your own neighbourhood, listen to what downtown feels like. Exploration doesn't have to be bounded by expensive flight.
Link.
Enjoy.
@MellowMillennial
156 viewsedited 09:52
2021-09-04 06:27:12
Weekend Playlist Sometimes all it takes is a piece of music to rewire your mindset and make you feel more positive about where you are and what's ahead.
This post goes out to every one of you. To those that work their assess off while balancing those invisible weights that come from family, dreams, and distance.
cotton candy
light surrounding you
love song
Diamonds + And Pearls
as long as you care
Congratulations for another week of keeping yourself together. We're proud of you.
@MellowMillennial
43 views03:27
2021-08-29 06:36:56
Disconnecting When was the last time you went out for a walk and didn't take your phone? We're all starting to see the escapist value of disconnecting, and how it can affect our cognitive and emotional wellbeing.
It makes you feel grounded. Disconnecting yourself puts you in a position of focusing on what's around you. You start to notice where you are and what you're experiencing.
It makes you reflect. Going for a walk without your phone enables you to finally have a conversation with yourself. When was the last time you did that? Reflecting is scary, but quite often - it's really good.
It breaks the chain for connection. Putting your phone away actually helps stop that 10000x chain of attention and content you've been feeding your brain for the past god how many days. It can be jarring, but it gives your cognition the break it deserves.
Give it a go today. Turn off your phone and see where it takes you.
@mellowmillennial
98 views03:36