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Logo of telegram channel motivational — 🔱Motivational🔱
Logo of telegram channel motivational — 🔱Motivational🔱
Channel address: @motivational
Categories: Psychology , Pictures and photos
Language: English
Subscribers: 79.97K
Description from channel

We give you that tiny reminder to move forward, every single day.
🎗 Cross: @goldeneagle (30k and up)

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The latest Messages

2023-09-02 22:12:02 Imagine you have something very important to do, but you don't feel like doing it. The weight of the task looms over you, and you find yourself caught in the grasp of procrastination and lethargy. As time slips away, you realize that not taking action could result in missed opportunities, a sense of disappointment in yourself, and the nagging feeling that you let an important moment slip through your fingers. Don't let those precious chances escape! Seize the moment!

Start Small:
Scientific Reason: The "Zeigarnik Effect" suggests that our brain tends to remember and focus on unfinished tasks more than completed ones. By breaking a task into smaller steps, you create a sense of closure with each completion, reducing the mental burden and allowing your brain to concentrate more effectively.

Set a Timer:
Scientific Reason: The "Pomodoro Technique" capitalizes on our brain's attention span. Our concentration tends to naturally wane after a certain period of focused work. The Pomodoro Technique leverages this by encouraging short bursts of focused work (around 25 minutes) followed by a brief break, maximizing productivity without mental burnout.

Create a Ritual:
Scientific Reason: Our brains love patterns and associations. By establishing a pre-task routine, you're essentially creating a conditioned response that primes your brain for work. This concept is rooted in "classical conditioning," where a specific stimulus (your ritual) triggers a desired response (increased focus and motivation).

Visualize Success:
Scientific Reason: Neuroplasticity, the brain's ability to rewire itself, plays a role here. When you vividly visualize yourself successfully completing a task, you activate neural pathways associated with that accomplishment. This primes your brain to feel more confident and motivated, as if you've already achieved the goal.

Reward Yourself:
Scientific Reason: The brain's reward system, driven by the release of dopamine, plays a pivotal role in motivation and learning. By promising yourself a reward, you're essentially "hacking" this system. When you complete a task and receive a reward, your brain associates the accomplishment with a positive feeling, reinforcing the motivation to continue.

12.7K views19:12
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2023-09-01 17:34:48 Getting out of bed in the morning can be a challenge for many people. Here are some steps to help you ease into the day:

1. Consistent Sleep Schedule: Try to go to bed and wake up at the same time every day, even on weekends. This can help regulate your body's internal clock.

2. Gradual Alarm: Consider using a wake-up light alarm clock. These simulate a sunrise, gradually filling your room with light over a set period, which can help gently wake you up.

3. Start with Deep Breathing: Before you get out of bed, take several deep breaths. This can oxygenate your blood and help wake up your brain.

4. Stretch: Do some light stretching while still in bed. Stretch your arms, legs, neck, and back to get your blood flowing.

5. Hydrate: Keep a glass of water by your bedside and drink it first thing when you wake up. It can help kickstart your metabolism.

6. Avoid the Snooze Button: It can be tempting, but hitting the snooze button can actually make you feel more groggy.

7. Natural Light: Open your curtains or blinds as soon as you wake up. Natural light can help signal your body it's time to be awake.

8. Positive Morning Routine: Establish a morning routine that you enjoy. This can be reading, meditating, exercising, or even listening to music.

9. Avoid Electronics Before Bed: The blue light from screens can disrupt your sleep cycle. Try to put away electronics at least an hour before bedtime.

10. Stay Active: Regular physical activity can help you fall asleep faster and enjoy deeper sleep.

11. Mindset: Shift your thinking from "I have to get up" to "I get to start a new day". A positive mindset can make a difference.

14.5K views14:34
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2023-08-31 17:11:28 "One day, in retrospect, the years of struggle will strike you as the most beautiful." - Sigmund Freud

12.6K viewsedited  14:11
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2023-08-25 00:04:53
The Art of Loving Without Fear

13.7K viewsedited  21:04
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2023-07-29 22:12:23
"The value of a college education is not the learning of many facts but the training of the mind to think."

-- A. Einstein (1879 - 1955)

27.1K viewsedited  19:12
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2023-07-26 02:28:29 You don't attract the people you want to work with by chasing them around, but by working on yourself first, then by yourself on an ambitious project that they will want to be part of.

32.1K viewsedited  23:28
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2023-07-16 00:08:02 You look back, and you realize that being rejected by the people who couldn't see your potential, was actually a gift.

43.6K views21:08
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2023-07-16 00:06:15 There are many smart and talented people who will look back on their journey once they are old,

and realize they "underperformed" because they failed to maintain a clear enough mind to execute, day after day, their long-term ambitions.

Don't just let life pass, stay focused.

41.8K views21:06
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2023-07-16 00:05:52 It's understandable why people don't want to hang out with you unless you are happy and self-confident first.

It's just draining to be around people who have a negative view about everything, who spend their time complaining, who never make any effort to become a better person.

37.1K views21:05
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2023-07-07 19:41:23
44.0K views16:41
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