2024-06-19 03:23:31
Feeling stuck in life? Have you ever felt paralyzed by your doubts? Wondering if your anxiety is sabotaging your relationships? Let's dive into some real talk about how to start living your life fully!
What’s the problem with wanting approval? It's super tiring, right? Constantly seeking validation can leave you drained and anxious. But where does this need come from? Often, it's rooted in a lack of confidence in your own decisions.
Why do we need reassurance? Doubt. We doubt ourselves and our choices, always looking to others to confirm if we're on the right track. This doubt can stem from childhood experiences, like constantly changing rules at home, making it hard to trust your own judgment.
How to break the cycle of doubt? First, understand that your doubts are there to protect you. It’s like a guard dog, always on alert. Instead of fighting it, try to gently reassure it. Take small steps to prove that making your own choices isn’t as dangerous as it feels.
Should I eat that slice of pizza? Yes! Let yourself enjoy small things without overthinking. Start with little decisions to build trust in yourself. Your mind might bark like that guard dog, but with time, it'll learn that it's okay to let you make choices.
How to move forward? Take tiny steps. Vent your emotions a bit at a time. Recognize your desires and let them out in healthy ways. Rehabilitate that part of your mind that's always on guard. You deserve to enjoy life without being held back by constant doubt.
Remember, your doubts are just trying to protect you. Talk to yourself kindly and give yourself permission to make choices. It’s okay to feel uncertain. Over time, you'll build confidence and start living the life you deserve.
@Motivational
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