QUICK GUIDE FROM ART THERAPIST 1. Tired - draw flowers. 2. Ev | Motivational Path®

QUICK GUIDE FROM ART THERAPIST

1. Tired - draw flowers.
2. Evil - draw lines.
3. It hurts - sculpt.
4. Bored - fill a piece of paper with different colors.
5. Sad - draw a rainbow.
6. Scary - weave macrame or make applications from fabrics.
7. If you feel anxiety - make a motanka doll.
8. When indignant - tear the paper into small pieces.
9. If you feel anxious - fold origami.
10. If you want to relax, draw patterns.‌‌