Fill your day with other tasks. Clean your house or whatever. | The Official NoFap meme bunker 🚫🌰🍂

Fill your day with other tasks. Clean your house or whatever. Stay away from processed foods. Your brain will do anything and I mean anything to get you to give it what it wants. But is your brain in charge or are you in charge? If your brain tells you to jerk off - tell it to fuck off. You are in control but the devil is always whispering in your ear