Why It’s Critical to Get Enough Sleep You probably know that | One Daily Nugget
Why It’s Critical to Get Enough Sleep
You probably know that it’s important to get enough sleep, right? But you probably won’t suspect just how critical it really is.
In today’s nugget, Matthew Walker, professor of neuroscience and psychology at UC Berkeley, and author of the New York Times bestseller Why We Sleep, makes a persuasive case for why we should all take sleep much more seriously.
The best thing you can do for your health: sleep well
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