While Bjornsson's video and his success are inspiring, it's easy to forget that his career is absolutely locked up in his fitness and appearance so he is essentially doing his job. Most people can't do three gym sessions a day or afford nutritionist assistance in meal prep. Also, his size makes it easy to forget that at 32, he's still a young man.
Unless you're 7'0" and 500 lbs, The Mountain probably isn't a good role model for how to take off weight and gain definition.
However entertaining it might be to watch Bjornsson go through his day (and between his affable personality and appealing family it really is a fun video) when it comes to fitness and weight loss, everyone's mileage varies.
#weightloss
