Health Care : News : Helper

2021-05-25 06:53:03 Sex Position: Stairway to Heaven

Also known as: Step Lively

Benefits: Good hand holds for your partner, and you don't have to wait until reaching the bedroom.

Technique: This is a variation on the Hot Seat with your partner sitting on top of you while you sit on one of the stairs of a staircase. Stairs offer good seating possibilities, and a hand rail for extra support and lifting leverage for them. Open / Comment

2021-05-25 06:51:01 Sex Position: Spin Cycle

Also known as: Maytag Repair Man

Benefits: Extra vibes.

Technique: This is a variation on the Hot Seat with your partner sitting in your lap, but this time planting yourselves on top of a washing machine set at the highest agitator cycle. Open / Comment

2021-05-25 06:48:38 Sex Position: The Hot Seat

Also known as: The Love Seat, The Man Chair

Benefits: Good G-spot stimulation.

Technique: Sit on the edge of the bed or on a chair with your feet on the floor. Your mate turns away and backs up onto you, sitting between your legs. They can ride back and forth by pushing off the chair arms or pressing up with their feet. They can control the angle of entry by arching their back and pressing their buttocks into your groin. While doggy style is about your dominance, The Hot Seat puts your partner in the driver's seat. And that makes it one of the best sex positions for both of you.

Also try: Your partner can reach under and stimulate the base of your penis, scrotum, and perineum. Meanwhile, you can reach around and stimulate their nipples. Open / Comment

2021-05-24 22:36:55 Hot tip: It will be easier for your partner to climax if you stimulate them manually and orally until they're extremely aroused. From the cowgirl position, have them squat over your face so you can pull off some oral stimulation. Open / Comment

2021-05-24 22:34:38 Sex Position: The Cowgirl

Also known as: Woman On Top

Benefits: “There's going to be G-spot stimulation, clitoral stimulation, and cervical stimulation,” says Kerner. “It’s a nice position for the person on top to really control their orgasm. It also gives you a great view of everything that’s happening.”

Technique: Cowgirl is one of the best sex positions because it allows for a variety of interesting sights and sensations, and offers your partner the psychological advantage of taking charge of pace and depth of penetration. Alternate between shallow and deep thrusts. "Shallow will stimulate the front third of the vagina, which is the most sensitive," says sex therapist Rebecca Rosenblat, author of Seducing Your Man.

Also try: Lie chest to chest, with your partner stretching their legs out on top of your legs. Your partner should brace their feet on the tops of yours and push off to create a rocking motion that will rub the vulva and clitoral area against your pubic bone for greater pleasure. Open / Comment

2021-05-24 21:28:49 Sex Position: One Up

Also known as: Over Your Shoulder, The Hamstring Stretch

Benefits: This is the best sex position for people who are particularly sensitive along one side of the clitoris.

Technique: Kneel on the floor with your mate lying on the edge of the bed. Raise one of their legs and ask them to support it by wrapping their hands around their hamstring just below the knee. With one hip raised, your partner will be able to add some movement to aid in your stroking or to help move you to the perfect spot.

Also try: Encourage your partner to wriggle a little to help you get the rhythm right.

Hot tip: During oral sex, allow the knuckle of your finger to trail behind your tongue. The contrast between soft flesh of the tongue and hard bone of the finger will create a pleasing sensation.

Hot tip for her: Your partner can let you know the tongue pressure and technique they prefer by demonstrating with their mouth on your earlobe. Open / Comment

2021-05-24 20:09:41 Sex Position: Waterfall

Also known as: Head Rush

Benefits: The blood will rush to your other head too.

Technique: Move to the edge of the bed and lie back with your head and shoulders on the floor as your partner straddles you. The blood will rush to your head creating mind-blowing sensations upon orgasm. Open / Comment

2021-05-24 20:08:27 Hot tip: Instead of thrusting up and down, rock forward and back to (hopefully) provide enough stimulation for your partner to orgasm. Make this position even better by grinding your pelvis in a circular motion. Open / Comment

2021-05-24 20:05:43 Sex Position: The Cat

Also known as: Coital Alignment Technique

Benefits: Strong clitoral stimulation. In a study published in the Journal of Sex and Marital Therapy, women who were unable to have an orgasm in the missionary position reported a 56 percent increase in orgasm frequency using the coital alignment technique. Other studies suggest even greater success, with up to 73 percent of women achieving orgasm with CAT.

Technique: The CAT is very similar to the missionary position except your body is positioned farther up and to one side. Instead of being chest to chest, your chest is near your partner's shoulders. Have them bend their legs about 45 degrees to tilt their hips up. This causes the base of your shaft to maintain constant contact with the clitoris.

Also try: Ask your partner to straighten their legs. Push your pelvis down a few inches while they push up. Open / Comment

2021-05-24 20:03:55 Sex Position: The 69 Bridge

Also known as: Golden Gate

Technique: “This just looks impossible to me,” says Kerner. “But if you’re able to do it, go for it. I think it’s just a victory in being able to pull this position off.”

Hot tip: You may need to help out your by thrusting your pelvis up, so their mouth can actually reach your genitals. Open / Comment