Any food we consume is divided into neutral, alkaline, and acidic, by the reaction that it causes in the body. So, fast food, fatty meat, pastry, sweets, smoked meat, and canned food acidify it. This also includes soda, various snacks, and ice cream, which are the favorites in the hot season .
Vegetables and fruits can neutralize the action of acids, so it is important to maintain a balanced diet.
A healthy person has a pH level of 7.35-7.45. To achieve it, make sure that your diet consists of 30-40% thermally unprocessed fruits, berries, vegetables .
Travel, sports, sun exposure lead us to the loss of minerals: calcium and magnesium. High-quality water helps to keep them aboard.
To make such water at home, you can use “pH DROPS” to normalize the pH balance.
Just 8-10 drops help turn ordinary water into living water.
Find out more about the product and place an order on OTON.Market: https://www.oton.market/en/product/ph-drops-2
