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Logo of telegram channel ozilooken — OzilookEN
Channel address: @ozilooken
Categories: News
Language: English
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In the articles of our channel you will learn how to communicate with people and build relationships, how to equip your home, how to have a better rest and enjoy life, how to be healthy, strong, beautiful and much more. Become happy with us!

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2019-06-13 20:00:33 ​​How often you should be going for a poo - and what it means if you're not

Part 2

Researchers from King's College found in their study that seven bowel movements a week was the average for those that weren't constipated.

However, according to the BBC other experts say that three bowel movements a day to three a week can be normal.

So it seems there isn't a specific number of times you should be going to the toilet each day or week, instead you need to work out what is normal for you.

That way, you'll be able to tune into your body and know when you're having a problem with your bowel movements.

YorkTest Laboratories Scientific Director Dr Gill Hart says that a poo infrequency - or going too often - could indicate an underlying bowel problem, or even a food intolerance.

She said: "There's lots of reasons why someone might have irregular bowel movements, from eating the wrong foods to not drinking enough or simply not doing enough exercise.

"But what is clear from the scientific literature is that infrequent visits to the toilet could have an influence on your mood. Around 90 percent of our serotonin, the hormone responsible for happiness is housed in the gut.

"Therefore it's crucial to ensure that everything is harmonised and you eat a balanced diet."

Natalie Lamb, a Nutritional Therapist from Lepicol, added: "Having regular bowel movements often makes people feel lighter, more energised, and ready to enjoy the next meal! One to two bowel movements a day is considered to be healthy, with one after each meal being optimal.

"If there is insufficient dietary fibre or water in the diet, the faeces will move more slowly and there will be more time for water to be absorbed from the ingested food into the rest of the body, leaving the faeces smaller and harder, which in turn is more difficult to move, resulting in constipation and generally feeling sluggish.

"Constipation could also occur from lack of movement, various medications, stress, unfamiliar environments etc."
848 viewsOzilookEN, 17:00
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2019-06-13 16:00:32 ​​How often you should be going for a poo - and what it means if you're not

Part 1

Last week researchers from King's College revealed new insights into the UK's stool-passing habits, particularly in relation to constipation

If you've been keeping an eye on the news over the last few days, you might have seen that there's recently been a lot of talk about constipation.

That's because a study by King's College London found that one in three 'healthy' patients weren't able to recognise signs that there was a problem with their gut.

This inspired food intolerance testing experts YorkTest Laboratories to conduct a poll to find out how often Brits are actually going to the toilet - and some of the results might surprise you.

According to the poll, an overwhelming number of people in the UK (54 percent) pass a stool once a day.

This figure was found to be consistent across both men and women, with 59 percent of females saying they went daily and 50 percent of men agreeing.

However six percent of respondents - equivalent to around four million people in the UK - said they only defecated either once a week or less than once a week.

But how many times is thought to be a 'normal' amount?
584 viewsOzilookEN, 13:00
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2019-06-12 20:00:34 ​​Tater Tots

Ingredients

2 pounds new potatoes, left unpeeled, 1 tablespoon cornstarch, 1 teaspoon kosher salt, 1 teaspoon pepper, 1 teaspoon garlic powder, Canola or other neutral oil

Preparation

Scrub potatoes and cut into large chunks. Place in a medium pot covered with cold water and bring to a boil. Parboil potatoes until tender, drain them and let them cool slightly. Grate potatoes in a food processor, then squeeze out excess liquid.

Place potatoes in a large bowl and use a light hand to mix with cornstarch, salt, pepper and garlic powder.

Heat oven to 400 degrees. Meanwhile, add canola oil to a depth of 1/2 inch in a heavy-bottomed skillet set over medium heat.

When oil is hot, form thumb-size balls of the potato mixture and fry until golden, about 15 seconds per side.
Drain on paper towels, and let tots cool. Place in a single layer on a baking sheet, transfer to oven and bake until crisp, about 10 to 20 minutes, turning once.
468 viewsOzilookEN, 17:00
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2019-06-12 16:00:40 ​​Dr Miriam Stoppard: We must tackle food producers on obesity

It's time for very large industrial producers and manufacturers of processed food, known as Big Food, to take some responsibility

Over several decades of trying to rein in our obesity ­problem, now at epidemic proportions, I’ve felt like throwing the towel in several times. Why? Because nothing I can do affects the growing trend to bigger and bigger sizes.

It feels like spitting in the wind. Not only are portions getting bigger, but bigger portions are seen as ‘normal’.

Now the problem is so enormous that some experts are saying it needs an international treaty — as with climate change — to curb it, putting particular pressure on very large industrial producers and manufacturers of processed food, known as Big Food.

Processed food producers are guilty of undermining public health policies on a daily basis, say 43 scientists from 14 countries in a report on obesity.

They also say laws are needed to reduce levels of salt and sugar still further in food to force manufacturers to put warning labels on processed foods, and limit marketing to children.

In addition, subsidies to processed food manufacturers must be ­redirected to schemes that make people healthier. They suggest that taxes on red meat would improve diets to tackle obesity, reduce greenhouse gases from ­livestock and free up land for crops.

A quarter to a third of greenhouse gases are due to food manufacturing. Car-dominated transport systems generate up to a quarter of the gases and encourage sedentary lifestyles.

A food agreement modelled on the World Health Organisation’s ­framework for tobacco control should exclude the food industry from food policy making and limit the political influence of Big Food.

Professor Bill Dietz, the co-chairman of the commission, says: “Although food clearly differs from tobacco because it is a necessity to support human life, unhealthy food and ­beverages are not.

“The similarities with Big Tobacco lie in the damage they include and the behaviours of the corporation that profit from them.”

Professor Corinna Hawkes, a member of the commission from City University London, has said: “We are not trying to put the food industry out of business.

“We want it to exist in a different way. We want to see a thriving ­entrepreneurial food industry that doesn’t lead to common denominators of obesity, climate change and ­under-nutrition.”

As with the tobacco industry, what we need is a global treaty to restrain food manufacturers from producing products that damage human and environmental health. Maybe it is time for us to approach Big Food in the same way as we dealt with Big Tobacco, insisting on dramatic warnings on food packaging.
390 viewsOzilookEN, 13:00
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2019-06-11 20:00:48 ​​Santa Claus is a Woman...

I think Santa Claus is a woman....I hate to be the one to defy a sacred myth, but I believe he's a she. Think about it. Christmas is a big, organized, warm, fuzzy, nurturing social deal, and I have a tough time believing a guy could possibly pull it all off!

For starters, the vast majority of men don't even think about selecting gifts until Christmas Eve. Once at the mall, they always seem surprised to find only Ronco products, socket wrench sets, and mood rings left on the shelves. On this count alone, I'm convinced Santa is a woman.

Surely, if he were a man, everyone in the universe would wake up Christmas morning to find a rotating musical Chia Pet under the tree, still in the bag.

Another problem for a he-Santa would be getting there. First of all, there would be no reindeer because they would all be dead, gutted and strapped to the rear bumper of the sleigh amid wide-eyed, desperate claims that buck season had been extended. Blitzen's rack would already be on the way to the taxidermist.

Even if the male Santa DID have reindeer, he'd still have transportation problems because he would inevitably get lost up there in the snow and clouds and then refuse to stop and ask for directions.

Other reasons why Santa can't possibly be a man:

- Men can't pack a bag.
- Men would rather be dead than caught wearing red velvet.
- Men would feel their masculinity is threatened...having to be seen with all those elves.
- Men don't answer their mail.
- Men would refuse to allow their physique to be described even in jest as anything remotely resembling a "bowlful of jelly."
- Men aren't interested in stockings unless somebody's wearing them.
- Having to do the Ho Ho Ho thing would seriously inhibit their ability to pick up women.
- Finally, being responsible for Christmas would require a commitment.

I can buy the fact that other mythical holiday characters are men.........

- Father Time shows up once a year unshaven and looking ominous — definite guy.
- Cupid flies around carrying weapons.
- Uncle Sam is a politician who likes to point fingers.

Any one of these individuals could pass the testosterone screening test. But not St. Nick. Not a chance.

Author ... unknown WOMAN
278 viewsOzilookEN, 17:00
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2019-06-11 16:01:04 ​​New sport exercise for woman
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2019-06-10 16:00:35 ​​Pisces Horoscope

The big thing for you this year is that your ruler, illusion-filled Neptune, is in your sensitive sign for all twelve months, which means you're mostly a trusting, giving soul who cares about others almost more than you care about yourself. Here's the thing, though, sweet Pisces – Neptune is retrograde between June and late November, exposing the harsh realities that you work so hard to avoid. When the truth first comes out, you might not be so happy, but eventually you'll benefit from the chance to grow from what you learn during this brutally honest time.

The sun will be traveling through your deep waters between late February and the end of March, when you think of the glass half full instead of half empty and you tend to give everyone the benefit of the doubt. You can't (and won't) deny getting burned by people's sob stories in the past, but you aren't going to let that stop you from trying to help someone who needs it in the future. You're one of the least jaded signs around, Pisces, and that's admirable.

Pushy Mars doesn't visit your sign at all this year, but it will stop by your fellow water signs - Cancer for about six weeks starting in mid-May and Scorpio from mid-November to year's end. Mars doesn't mix very well with Cancer's emotional moods, but Mars is at home in determined Scorpio, so be sure to take advantage of that powerful energy when it arrives.
231 viewsOzilookEN, 13:00
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2019-06-07 20:00:29 ​​Roasted Feta With Honey

Ingredients

1 8-ounce slab Greek feta, blotted dry, 2 tablespoons extra-virgin olive oil, 1 tablespoon Greek thyme honey, or other honey, Freshly ground black pepper, Greek-style pita bread, toasted and cut into wedges, Heirloom tomatoes, roasted beets, nuts or pickled vegetables (optional)

Preparation

Preheat the oven to 400 degrees. Select a small oven-to-table earthenware dish or a small ovenproof sauté pan lined with aluminum foil to help transfer the cheese to a plate after roasting. Place the feta in the dish and cover with the olive oil. Bake until the cheese is soft and springy to the touch but not melted, about 8 minutes.

Preheat the broiler. Heat the honey in the microwave or over a pan of simmering water until it is fluid enough to be spread with a pastry brush and then paint the surface of the feta with it. Broil until the top of the cheese browns and just starts to bubble. Season to taste with black pepper. Serve immediately with pita wedges and, if desired, sliced heirloom tomatoes, roasted beets, nuts or pickled vegetables.
214 viewsOzilookEN, 17:00
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2019-06-07 16:00:37 ​​Dr Miriam Stoppard: A little bit of daily exercise will keep the aches and pains at bay

A new study suggests that a brisk ten minute walk every day will give you the best chance of avoiding arthritis in later life

Well now, just how little exercise do you think you need to do? Not very much, it would seem.

Less than 10 minutes of brisk walking a day could counteract disability in older people leading to safer walking and less difficulty with daily activities such as bathing and dressing.

A new study shows just a little bit of fast-paced activity each day for those with osteoarthritis (OA) can keep them fit enough to cross the street safely. The study looked at more than 1,500 adults from the National Osteoarthritis Initiative between 2008 and 2014.

OA occurs when the cartilage, which cushions the ends of the bones, becomes worn out. More than 8.75 million Brits suffer from it, mostly over 65, and it’s a top cause of disability in senior citizens. Around two in five people with OA will become disabled due to arthritis of the hips, knees, ankles and feet. It turns out, however, that it’s easier for older adults to perform daily tasks with less than 10 minutes a day of moderate to vigorous activity – only about an hour in total each week.

Participants who did get in an hour had an 85% reduced risk of walking too slowly to cross a street safely and around 45% reduced risk of having difficulty bathing or dressing.

“We were very excited to see that the amount of activity that ­distinguished people who stayed ­independent from those who didn’t was substantially less than the standard recommendation 150 minutes per week by the NHS,” said Professor Dunlop at Northwestern University, US.

The team followed up the participants four years later and found that nearly a quarter of adults who weren’t performing the weekly hour of exercise were walking too slowly to cross the street safely.

Additionally, more than 20% said they were having difficulty carrying out their morning routines. “This is less than 10 minutes of moderate activity a day,” - said Prof Dunlop.

“We want people to do as much as they can but, if they’re ­hesitant, I want to see that they can partake in a little activity and ­experience benefits.

“Moderate activity is beneficial to maintain independence and support your health. More broadly, physical activity is a win-win strategy. It costs little, improves health and is enjoyable.”

The most important takeaway message is that it requires so little time and effort to maintain a basic level of fitness which can then ensure a more active daily life.
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2019-06-06 16:01:03 ​​New sport exercise for you
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