༄ TRUST THE PROCESS ✦ some things we can let go of in the mo | stash of sage

༄ TRUST THE PROCESS ✦

some things we can let go of in the moment. we can shift our perspective or have curiosity rather than judgement, we can choose to be happy rather than needing to show we're right, we can change how we're breathing affecting how we're feeling, we can walk it off. we can check in at the end of the day and let go. notice where we missed an opportunity and choose not to carry it into tomorrow
╰☆☆
some other things take time
to process. some things are
buried deep where we stored
them. some things are not
quite ready. sometimes
we're comfortable in our
pain because it's what we
know.and sometimes we
think we've healed
something only to revisit it
later on a deeper level⸙͎

✧ always we need to be gentle with ourselves and compassionate when it's taken us longer than we wanted to let it go. to practice patience to trust - the process‧₊˚✧