6. Get Better Sleep -Getting enough rest is another important | 🅼🅴🅳🅸🅲🅾🆂

6. Get Better Sleep

-Getting enough rest is another important strategy for keeping you in good shape.
If you aren’t sleeping in an optimal position, you may become sleep deprived. 
Poor sleep posture can also cause aches.
Be sure that your spine remains in a neutral pose, and try to sleep on your back.
If you have trouble sleeping unless you’re on your side, you should alternate sides periodically.
Don’t position your pillow underneath your shoulders; instead, it should be placed beneath your neck and head.
Getting the correct mattress is also critical. If your waist is narrower than your hips, opt for a relatively soft mattress.
A more rigid mattress is appropriate if your waist and hips are close to the same width.