AESTHETIC GODS POOL POSTING

2021-08-13 23:40:45 Open / Comment

2021-08-10 04:22:44 Open / Comment

2021-08-10 04:22:44 Open / Comment

2021-08-10 04:22:44 Open / Comment

2021-08-07 04:07:50 Open / Comment

2021-08-05 19:50:22 Open / Comment

2021-08-05 19:49:51 Open / Comment

2021-08-05 19:48:36 Open / Comment

2021-08-04 21:57:14 So, all of the major points/benefits of nose breathing for athletes.

• The release of red blood cells, improving oxygenation of the muscles
• The production of natural EPO
• A higher tolerance of carbon dioxide
• Reduced stress and fatigue of working muscles
• Improved psychological preparedness
• Improved recovery time
• Reduced lactic acid Open / Comment

2021-08-04 21:31:17 “The problem is not a lack of oxygen in the blood, but that not enough oxygen is being released from the blood to tissues and organs.” So the problem exists not in the saturation of oxygen, it exists in the delivery.

Carbon Dioxide is what allows for the delivery of oxygen inside your body, put simply. If you breath lighter, through the nose, you elevate levels of Carbon Dioxide in the blood, which improves oxygenation. Open / Comment