How to deal with obsessive sadness? • Develop mindfulness ski | 🌹Positivity🌹
How to deal with obsessive sadness?
• Develop mindfulness skills. By mindfulness skills, we are talking about self-reflection, which will help you become aware of and accept thoughts and emotions.
• Try cognitive reappraisal. Rethink the original situation in a more positive way.
• Monitor your serotonin levels and increase if necessary.
• Get a charge of positive emotions. Practice keeping a gratitude journal.
