Sustainability Life is like the weather. There is a calm, a | 🌹Positivity🌹

Sustainability

Life is like the weather. There is a calm, a drought, a storm, and sometimes a sharp tsunami or a volcanic eruption. And the best computers with meteorologists do not give 100% forecasts.

Therefore, it is all the more impossible to predict storms and disasters in your life. You can only be sure that they will. And when they do, sustainability comes into play.

Much depends on how pumped you are: overcome the difficulty, run away, or grind you to powder. And how to pump is another question.

The principle is the same as in strength training. If you increase the load over time, you become stronger and more resilient.

The direct path is to overcome stress and adversity. And stress and adversity for hardening is a by-product of auxiliary things:

Ability to prepare for the worst, embrace change, overcome fear, sense of purpose and meaning, ability to let go, ability to say no, ability to learn, ability to take action, being objective, being able to take care of yourself physically and mentally.

Resilience can be broken down into several components, each of which can be pulled up separately: financial stability, physical, mental, social.

Assess your strengths and weaknesses. Assess your own resilience in case of unforeseen events in each of the areas of life, and then develop a strategy to strengthen and develop it.

If you use this advice, adversity will cause less damage. It's like building a solid ten-meter wall-ring before the flood. Enjoy.
@Positivity