How to turn anxiety into a resource Stress, apathy, burnout | 🌹Positivity🌹

How to turn anxiety into a resource

Stress, apathy, burnout are quite actual problems. However, the "stress" itself as a phenomenon has always existed - a purely physiological mechanism for the production of hormones.

And what they are, you probably know firsthand. But how to turn them into your benefit, and not harm, is an open question.

The first thing that comes to mind is a sudden change of scenery. Sounds efficient. And in fact, as a result of stepping out of the comfort zone, cortisol is produced: the stress hormone that forces us to act actively. But this option is not suitable for everyone.

A more conservative and universal solution is to convert routine anxiety and stress into life fuel through thinking. This option is more difficult, because it is not external circumstances that are pushing for change, but internal ones.

And "thinking" begins with understanding your talents, goals, desires. Otherwise, if you do not understand yourself, stress hormones demotivate and crush.

Friends and relatives can help with self-analysis. However, it is much more reliable, without embellishment and subjectivity, to put everything on the shelves of a neural network and artificial intelligence.

Further, after you have analyzed yourself and chosen the necessary life vector, the last step remains - actions for which cortisol will become the fuel.

Remember these few components: an objective assessment and a desire to change something, a deep understanding of your personality, aspirations, actions.
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