Psychology Today

2021-10-19 12:08:16 ​Psychology Now - Volume 4, 1st Edition 2021

Overview: Understanding human behaviour and mental processes, whether our own or those belonging to others, is essential if we want to make better decisions and lead happier lives. Why do we feel certain emotions in specific situations? Why do we behave in particular ways? And what can we do to overcome the things that hold us back? Delve into the world of psychology and build a better relationship with your mind. Learn how to be kind to it, unlock its full potential and use it to your advantage. Psychology Now explores 10 mysteries of the mind, the negative impact of reality TV, how to eat more mindfully, and the complexities of memory. Look at ways to improve your mental health, from learning how to say no, to developing a positive body image, as well as suppressing your inner critic and overcoming social anxiety. Also examine the science behind certain concepts, such as stress, fear, imagination, emotions, body language and much more. Packed full of expert guidance from psychologists, counsellors and other professionals, there is also an exclusive interview with TV presenter Julia Bradbury about how the great outdoors is a natural therapist, particularly for our children. The mind is a powerful tool. Learn how to take control of your own mind today for a happier, healthier tomorrow.

@MagazinesDaily
click here to join premium channel automatically. Open / Comment

2021-10-19 04:31:34 When the Child You've Raised Is a Batterer

We don't usually think about the family who raised a domestic violence perpetrator. What should we do if we do?

continue reading..

by: (Joni E Johnston Psy.D.)

Join Discussion Board Open / Comment

2021-10-19 03:31:43 5 Ways to Be Your Own Best Friend

Are you a better friend to others than you are to yourself? Five simple tricks can change that inner critic into an inner comrade.

continue reading..

by: (Shana B. Diskant LMFT)

Join Discussion Board Open / Comment

2021-10-19 03:31:41 How Can You Make Life Easier for Someone With Hearing Loss?

Do you love someone with hearing loss? Perhaps you wonder what you can do to help. Here are seven ways you can make life easier for them.

continue reading..

by: (Shari Eberts)

Join Discussion Board Open / Comment

2021-10-19 02:31:45 The 48-Hour Rule: Why You Should Stop Working on Weekends

As a dual-career couple, it can be very easy to give up a weekend at home for work. Instead, try establishing the 48-Hour Rule.

continue reading..

by: (Ilene Gordon and Bram Bluestein)

Join Discussion Board Open / Comment

2021-10-19 02:31:44 How Patience and Empathy Can Help Children This School Year

As young people continue on through another challenging school year, parents can help support their mental health by encouraging patience and empathy.

continue reading..

by: (Kenneth Ginsburg M.D., M.S.Ed)

Join Discussion Board Open / Comment

2021-10-19 01:31:04 Friends Or Foes?

How did this night go from a needed night of hope to one of despair?.

continue reading..

by: (Elizabeth Cohen Ph.D.)

Join Discussion Board Open / Comment

2021-10-19 01:31:02 Family Planning: Dreams and Realities

How to talk about your plans for having a child, and how to cope when the plan goes off track.

continue reading..

by: (Stephanie Cox MS)

Join Discussion Board Open / Comment

2021-10-19 01:31:01 What Do We Really Know About Infidelity?

Most of the common beliefs about infidelity hold at least a few grains of truth, but none are entirely accurate.

continue reading..

by: (Robert Weiss Ph.D., MSW)

Join Discussion Board Open / Comment

2021-10-19 00:31:33 Putting the Brakes on Trauma

It's normal to hit the brakes in the face of a threat, but your brakes can get stuck if you overuse them. Trauma responses are similar, and you may need to relearn how to ride.

continue reading..

by: (Darby Saxbe Ph.D.)

Join Discussion Board Open / Comment