UPSC MOTIVATION STATUS 🎯🇮🇳

2023-04-23 21:00:35 Psychosomatics — how IT works

Our feelings and emotions are expressed through facial mimicry, gestures, tension or relaxation of body muscles, as well as biochemical reactions.
Various elements affect the body, which, in turn, have its resources. Each organ has its level of resources (it tears where it is thin).

Usually "Functional impairment" of the organ happens first.
This means that there is a symptom without an obvious physical cause (lesions or diseases identified by tests).

Such symptoms are a signal that the emotional response to the situation is overwhelming. Then the functional disorders turn into organic diseases that leads to chronic diseases. Open / Comment

2023-04-23 14:00:46 Getting rid of negativity

If your thoughts return again and again to an unpleasant event, find something to do and distract yourself.

The most effective way to stop yourself from getting worked up is to exercise or simple monotonous physical work

Jogging would be ideal for such an occasion. If that's not possible for whatever reason, you can do house cleaning, organize things in your closet, wash the dishes. Physical activity stimulates the production of endorphins, which push away negative emotions and causes fatigue that can distract you from bad experiences. Open / Comment

2023-04-22 21:00:36 Talent is a gift from above

That's certainly YOU whom the universe has decided to MAKE HAPPY. Sometimes talent matters more than education because it determines our PATH.

It is awful when a person is really talented as an artist or musician but is forced to sell kitchen appliances. Don't resist your nature, develop it, keep growing and improving, try to identify your talents and utilize them, search your heart.

After all, the door to happiness opens outward Open / Comment

2023-04-22 14:00:52 How to let go of the past

Don't impose standards on yourself. It's a trap!

There is such a thing called "the standard of expectations." Most people are absolutely certain that any standard situation must have its standard course. And, accordingly, most traumas and hurt feelings from the past are failed expectations.

For example, a woman gets married because she expects her husband to provide for her, while the husband earns very little and does not try to earn more, so the woman gets divorced and gets angry at the whole world, thinking that all men are vile and lazy.

The divorce took place many years ago, and if it were not for her continually angry and depressed state of mind, the young energetic woman would have simply found herself another man among those who aims to make money, and does not consider it a feat. However, all of her energy is spent regretting the past and the wasted best years of her life. Open / Comment

2023-04-21 22:36:00 Step-by-step happiness

Living in a fast-paced city and the lack of time are the main enemies of happiness.

Speeding up life makes us feel like we are sitting on a fast car's passenger seat, where our emotions and feelings begin to flash like lights behind the window

We don't have time just to feel anything. Our lives blur and we fall into a strange space of "emotionlessness."

So take your time, let your feelings slowly develop, and your happiness will blossom. Open / Comment

2023-04-21 14:01:10 An inappropriate substitution

"What makes me happy?" - many people ask themselves, and what do they eventually choose to do? Drinking alcohol, hanging out, overeating sweets and doing nothing for months, or something even worse.

Well, isn't being healthy, self-sufficient and successful the happiness?

Distinguish true happiness and short-term pleasure. They are different things and so are the results. Open / Comment

2023-04-20 21:01:08 Spend more time reading!

With every book we read the world around us grows and we open up to it in a whole new way.

Unfortunately because of the internet, reading books isn’t so popular anymore. But reading literature through electronic gadgets doesn’t convey the characters’ emotions and meaning behind their actions as well as books do.

A hard-cover book can convey what the character is feeling and what is going on in their hearts.

Books are food for our thoughts and warmth for our souls. Open / Comment

2023-04-20 14:00:53 Time to live!

Anxiety, worries, fears, grudges - this is what concerns every person every day.

Only for some reason people prefer to look the other way.

If the stomach is bothering you, for example, you go to the doctor.

however, when they have depressive thoughts and a burden on their chest - they bottle up their emotions and they live on. And the situation only gets more complicated.

Enough is enough! Stop lying to yourself that you don't have the time, energy or money to take care of yourself. Tale care of your thoughts, your beautiful soul and break the circle of survival.

a circle where you struggle with problems, difficulties, sometimes even with relatives.

Take the firdt step, do it! Only you and your own to feet are able to do it. Open / Comment

2023-04-19 21:00:54 Second opinions

Freedom of speech and equality, to which the whole world is actively striving, can sometimes backfire. There are information attacks and hoaxes, news which are absurd but still lots of people believe.

And there is a single reason for all of this — everyone seeks to impose their own opinions. Sharing personal views is not so bad, but what if a person is completely incompetent in what they say?

Everyone wants to give their 2 cents where nobody asked. And you, as a reasonable person, should be able to understand and sense the difference between what is worth listening to and what is not.

Don't even try to explain anything - they will still try to prove the opposite to you with foam at the mouth. However, if you see that a person is disposed to criticism, then this is not such a bad idea — you can thoroughly discuss it. Open / Comment

2023-04-19 14:01:00 11 Things Worse Than Cheating

Cheating is a quick and 100% way to ruin a relationship, but there are lots of other things that are just as, if not more, dangerous when it comes to risks to marital happiness.

Lying and hiding things from your partner.

Not being completely attached to the person.

Quiet disagreement.

Lack of communication.

Stubbornness, not compromising.

Arguing over trivial things and everyday issues.

Condescension.

Staying in a relationship of convenience.

Manipulating.

Jealousy.

Pretending. Open / Comment